Joe Holder – Medium

Joe Holder

How to Recover After a Marathon…or Any Hard Workout

Core ideas to help you feel better after hard workouts and recover quicker

10 min readNov 21, 2023

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How to Recover After a Marathon…or Any Hard Workout

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Joe Holder

Things I Wish I Knew Before Running the NYC Marathon

Joe shares ideas on how to make the next nyc marathon your best

6 min readNov 4, 2023

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Things I Wish I Knew Before Running the NYC Marathon

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Joe Holder

FREE GAME: 4 Common Mistakes to Avoid During Your Workouts

Simple Tips to improve your workouts ASAP

6 min readJul 11, 2023

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FREE GAME: 4 Common Mistakes to Avoid During Your Workouts

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Joe Holder

How To Start Working Out If You Hate It (Or Just Bored Too)

Joe Holder provides an 8 step process to deal with improving your fitness if just the thought of working out makes you want to run away!

8 min readJan 10, 2023

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How To Start Working Out If You Hate It (Or Just Bored Too)

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Joe Holder

“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22

In this edition we explore getting older, “superfoods”, good reads, and why I think marathons are overrated. If you need to catch up with…

10 min readNov 30, 2022

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“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22

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Joe Holder

A Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”

Each Tuesday I’m going to publish a “Quick Tip” on one of my social platforms that will allow you to apply a concept that will improve your…

4 min readSep 14, 2022

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A Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”

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Joe Holder

Road Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22

“Notes on Self” is a condensed version of what I have been up to and providing links and resources from the lessons I’ve learned to…

16 min readJul 1, 2022

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Road Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22

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Joe Holder

Notes On Self 001 | Joe Holder

Starting to try and condense my thoughts and actions a bit more, presenting an easy recap called “Notes on Self”. A round-up of the main…

7 min readMay 20, 2022

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Notes On Self 001 | Joe Holder

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Joe Holder

Why Short Workouts Work

Latest episode with GQ, “How To Build A Better Body” is live now. I give you 5 key reasons why Short Workouts Work and you can watch here.

4 min readFeb 10, 2022

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Why Short Workouts Work

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Joe Holder

A Chat w/ The RealReal on Health by Design, Creativity, and Wellness

I realized early in my career, when it comes to interviews, they are often edited for “clarity” but quite often that means words are cut…

8 min readFeb 1, 2022

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A Chat w/ The RealReal on Health by Design, Creativity, and Wellness

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Joe Holder

Joe Holder

Founder of The Ocho System™, Plant Based Gang, and Exercise Snacks. Writer for @GQ. Consultant for various, primarily @nike @hyperice @dyson. Views my own

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