Joe HolderHow to Recover After a Marathon…or Any Hard WorkoutCore ideas to help you feel better after hard workouts and recover quicker10 min read·Nov 21, 2023----
Joe HolderThings I Wish I Knew Before Running the NYC MarathonJoe shares ideas on how to make the next nyc marathon your best 6 min read·Nov 4, 2023----
Joe HolderFREE GAME: 4 Common Mistakes to Avoid During Your WorkoutsSimple Tips to improve your workouts ASAP6 min read·Jul 11, 2023----
Joe HolderHow To Start Working Out If You Hate It (Or Just Bored Too)Joe Holder provides an 8 step process to deal with improving your fitness if just the thought of working out makes you want to run away!8 min read·Jan 10, 2023--2--2
Joe Holder“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22In this edition we explore getting older, “superfoods”, good reads, and why I think marathons are overrated. If you need to catch up with…10 min read·Nov 30, 2022--1--1
Joe HolderA Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”Each Tuesday I’m going to publish a “Quick Tip” on one of my social platforms that will allow you to apply a concept that will improve your…4 min read·Sep 14, 2022--1--1
Joe HolderRoad Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22“Notes on Self” is a condensed version of what I have been up to and providing links and resources from the lessons I’ve learned to…16 min read·Jul 1, 2022----
Joe HolderNotes On Self 001 | Joe HolderStarting to try and condense my thoughts and actions a bit more, presenting an easy recap called “Notes on Self”. A round-up of the main…7 min read·May 20, 2022--3--3
Joe HolderWhy Short Workouts WorkLatest episode with GQ, “How To Build A Better Body” is live now. I give you 5 key reasons why Short Workouts Work and you can watch here.4 min read·Feb 10, 2022--7--7
Joe HolderA Chat w/ The RealReal on Health by Design, Creativity, and WellnessI realized early in my career, when it comes to interviews, they are often edited for “clarity” but quite often that means words are cut…8 min read·Feb 1, 2022--2--2