I’ve run the NYC marathon 2x. Run 7 marathons in total. Have coached numerous athletes to toe the marathon line in my work with Nike. …

Quick note, we will be leaving Medium soon! If you liked these tips or other articles, be sure to sign up to our Exercise Snacks newsletter which can be found here. Joe discusses 4 simple but overlooked workout mistakes that you should avoid. If you prefer to watch/listen to these…

Joe Holder provides an 8 step process to help you deal with improving your fitness if just the thought of working out makes you want to run the other way. P.S. Reminder, we will be leaving Medium soon! Be sure to subscribe (not just follow) on Medium. This provides your…

In this edition we explore getting older, “superfoods”, good reads, and why I think marathons are overrated. If you need to catch up with 001 or edition 002 they can be found by clicking on previous links. “Notes on Self” is a condensed version of what I have been up…

Each Tuesday I’m going to publish a “Quick Tip” on one of my social platforms that will allow you to apply a concept that will improve your health quickly and simply. Last week it was the power of chewing, among other things, on Instagram. …

“Notes on Self” is a condensed version of what I have been up to and providing links and resources from the lessons I’ve learned to actually make them applicable to you, instead of just “consuming content” from me. I want you to act, learn, and challenge convention even if you…

Starting to try and condense my thoughts and actions a bit more, presenting an easy recap called “Notes on Self”. A round-up of the main components that have been part of my current wellness regimen + other musings. …

Latest episode with GQ, “How To Build A Better Body” is live now. I give you 5 key reasons why Short Workouts Work and you can watch here. But if you’re pressed for time, and would rather just read them real quick, here ya go :) The whole premise of…

I realized early in my career, when it comes to interviews, they are often edited for “clarity” but quite often that means words are cut that don’t provide the full meaning. So from that point I began to ask to conduct interviews via email so I can keep a transcript…