Joe HolderHow to Recover After a Marathon…or Any Hard WorkoutCore ideas to help you feel better after hard workouts and recover quickerNov 21, 2023Nov 21, 2023
Joe HolderThings I Wish I Knew Before Running the NYC MarathonJoe shares ideas on how to make the next nyc marathon your best Nov 4, 2023Nov 4, 2023
Joe HolderFREE GAME: 4 Common Mistakes to Avoid During Your WorkoutsSimple Tips to improve your workouts ASAPJul 11, 2023Jul 11, 2023
Joe HolderHow To Start Working Out If You Hate It (Or Just Bored Too)Joe Holder provides an 8 step process to deal with improving your fitness if just the thought of working out makes you want to run away!Jan 10, 20232Jan 10, 20232
Joe Holder“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22In this edition we explore getting older, “superfoods”, good reads, and why I think marathons are overrated. If you need to catch up with…Nov 30, 20221Nov 30, 20221
Joe HolderA Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”Each Tuesday I’m going to publish a “Quick Tip” on one of my social platforms that will allow you to apply a concept that will improve your…Sep 14, 20221Sep 14, 20221
Joe HolderRoad Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22“Notes on Self” is a condensed version of what I have been up to and providing links and resources from the lessons I’ve learned to…Jul 1, 2022Jul 1, 2022
Joe HolderNotes On Self 001 | Joe HolderStarting to try and condense my thoughts and actions a bit more, presenting an easy recap called “Notes on Self”. A round-up of the main…May 20, 20223May 20, 20223
Joe HolderWhy Short Workouts WorkLatest episode with GQ, “How To Build A Better Body” is live now. I give you 5 key reasons why Short Workouts Work and you can watch here.Feb 10, 20227Feb 10, 20227
Joe HolderA Chat w/ The RealReal on Health by Design, Creativity, and WellnessI realized early in my career, when it comes to interviews, they are often edited for “clarity” but quite often that means words are cut…Feb 1, 20222Feb 1, 20222