Joe Holder – Medium

Joe Holder

Joe Holder

How to Recover After a Marathon…or Any Hard Workout

Core ideas to help you feel better after hard workouts and recover quicker

Nov 21, 2023

How to Recover After a Marathon…or Any Hard Workout

Nov 21, 2023

Joe Holder

Things I Wish I Knew Before Running the NYC Marathon

Joe shares ideas on how to make the next nyc marathon your best

Nov 4, 2023

Things I Wish I Knew Before Running the NYC Marathon

Nov 4, 2023

Joe Holder

FREE GAME: 4 Common Mistakes to Avoid During Your Workouts

Simple Tips to improve your workouts ASAP

Jul 11, 2023

FREE GAME: 4 Common Mistakes to Avoid During Your Workouts

Jul 11, 2023

Joe Holder

How To Start Working Out If You Hate It (Or Just Bored Too)

Joe Holder provides an 8 step process to deal with improving your fitness if just the thought of working out makes you want to run away!

Jan 10, 2023

How To Start Working Out If You Hate It (Or Just Bored Too)

Jan 10, 2023

Joe Holder

“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22

In this edition we explore getting older, “superfoods”, good reads, and why I think marathons are overrated. If you need to catch up with…

Nov 30, 2022

“Need For Speed”, Eating As a Canvas, and Getting Older | Notes On Self 003 | 11.29.22

Nov 30, 2022

Joe Holder

A Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”

Each Tuesday I’m going to publish a “Quick Tip” on one of my social platforms that will allow you to apply a concept that will improve your…

Sep 14, 2022

A Simple 3 Step Morning Routine For A Better Day: “Move, Pause, Plan”

Sep 14, 2022

Joe Holder

Road Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22

“Notes on Self” is a condensed version of what I have been up to and providing links and resources from the lessons I’ve learned to…

Jul 1, 2022

Road Life, Fermented Foods, and a Fast Mile | Notes On Self 002 | 7.01.22

Jul 1, 2022

Joe Holder

Notes On Self 001 | Joe Holder

Starting to try and condense my thoughts and actions a bit more, presenting an easy recap called “Notes on Self”. A round-up of the main…

May 20, 2022

Notes On Self 001 | Joe Holder

May 20, 2022

Joe Holder

Why Short Workouts Work

Latest episode with GQ, “How To Build A Better Body” is live now. I give you 5 key reasons why Short Workouts Work and you can watch here.

Feb 10, 2022

Why Short Workouts Work

Feb 10, 2022

Joe Holder

A Chat w/ The RealReal on Health by Design, Creativity, and Wellness

I realized early in my career, when it comes to interviews, they are often edited for “clarity” but quite often that means words are cut…

Feb 1, 2022

A Chat w/ The RealReal on Health by Design, Creativity, and Wellness

Feb 1, 2022

Joe Holder

Joe Holder

Founder of The Ocho System™, Plant Based Gang, and Exercise Snacks. Writer for @GQ. Consultant for various, primarily @nike @hyperice @dyson. Views my own

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